- Stress has been called “the silent killer” and can lead to
heart disease, high blood pressure, chest pain, and an irregular heartbeat.d
- While it is a myth that stress can turn hair gray, stress can cause hair
loss. In fact, telogen effluvium (hair loss) can begin up to three
months after a stressful event.j
- In 2009, the top most stressful jobs were a surgeon, commercial airline
pilot, photojournalist, advertising account executive, and real estate agent.
The least stressful jobs were actuary, dietitian, astronomer, systems analyst,
and software engineer.l
- The top three stressful cities in America are Chicago, Ilinois; Los Angeles,
California; and New York, New York.i
- Stress alters the neurochemical makeup of the body, which can affect the
maturation and release of the human egg. Stress can also cause the fallopian
tubes and uterus to spasm, which can affect implantation. Stress in men can
affect sperm count and motility and can cause erectile dysfunction. In fact,
stress may account for 30% of all infertility problems.b
- Stress can make acne worse. Researchers say stress-related inflammation
rather than a rise is sebum (the oily substance in skin) is to blame.p
|Laughter is a powerful stress reducer
- Laughing lowers stress hormones (like cortisol, epinephrine, and adrenaline)
and strengthens the immune system by releasing health-enhancing hormones.o
- The stress hormone cortisol not only causes abdominal fat to accumulate,
but it also enlarges individual fat cells, leading to what researchers call “diseased” fat.d
- Stress is linked to the six leading causes of death: heart disease, cancer,
lung ailments, accidents, liver cirrhosis, and suicide.f
- The stress of caring for a disabled spouse increases the risk of stroke
- Chronic stress can impair the developmental growth in children by lowering
the production of growth hormone from the pituitary gland.m
- A 2009 CNN poll reveals that the number one reason for stress in most countries
is money. The countries most stressed about money are Malaysia, China, Singapore,
and the United States. The countries least stressed about money are Russia,
France, and Italy.a
- The term “stress” derives from the Latin stringere (to
- Stress causes capillaries to close, which restricts bleeding if a flesh
wound should occur.f
- Pupils dilate (mydriasis) during stress much the same way they dilate in
response to attraction: to gather more visual information about a situation.f
- Chronic stress floods the brain with powerful hormones that are meant for
short-term emergency situations. Chronic exposure can damage, shrink, and
kill brain cells.o
- A 2003 study found that women with moderate levels of stress were at lower
risk for suicide than those women who had very high or very low levels of
- Scientists suggest that stress is part of the evolutionary drive because
it has enabled humans to survive. Specifically, stress temporarily increases
awareness and improves physical performance.n
- Stress makes the blood “stickier,” in preparation for an injury.
Such a reaction, however, also increases the probability of developing a
|Eating moderate levels of dark chocolate reduces stress hormone levels
- Research has shown that dark chocolate reduces stress hormones such as
cortisol and other fight-flight hormones. Additionally, cocoa is rich in
antioxidants called flavonoids.o
- Chronic stress increases cytokines, which produce inflammation. Exposure
to constant inflammation can damage arteries and other organs.j
- Stress can alter blood sugar levels, which can cause mood swings, fatigue,
hyperglycemia, and metabolic syndrome, a major risk factor for heart attack
- Chronic stress worsens irritable bowel syndrome (IBS), a condition that
irritates the large intestine and causes constipation, cramping, and bloating.j
- Peptic ulcers are caused by the H.pylori bacteria or the use of NSAIDS—not
stress. However, stress can exacerbate ulcers and keep them from healing.j
- Chronic stress decreases the body’s immune system’s response
to infection and can affect a person’s response to immunizations.m
- Studies show that HIV-infected men are more likely to progress to AIDS
if they are under high stress than those with lower levels of stress.m
- Stress can increase the ability of chemicals to pass the blood-brain barrier,
which shields neurons from some poisons, viruses, toxins, and other fluctuations
in normal blood chemistry.g
- Acoustic stress (caused by loud noises) can trigger an episode of Long
QT Syndrome (LQTS), a disorder of the heart’s electrical system. LGTS
is estimated to cause as many as 3,000 deaths in the U.S. each year.g
- Young people from military families who have a deployed parent report higher
levels of stress and emotional problems than other adolescents and teens.h
- Stress increases the risk of pre-term labor and intrauterine infection.
Additionally, chronic levels of stress place a fetus at greater risk for
developing stress-related disorders and affect the fetus’s temperament
and neurobehavioral development.e
- Post-traumatic stress physically changes children’s brains; specifically,
stress shrinks the hippocampus, a part of the brain that stores and retrieves
|Stress balls work by massaging acupuncture points in the hand
- Chinese stress balls (Baoding balls) were created during the Ming dynasty (1368-1644)
in Baoding, China. Originally made of iron, the balls are thought to relieve
stress because they touch pressure or acupuncture points on the hand.j
- Stress can result in more headaches as a result of the body rerouting blood
flow to other parts of the body.j
- The hyper-arousal of the body’s stress response system can lead to
- An early record of post-traumatic stress syndrome dates from the eighth
century B.C. in Homer’s Iliad when Achilles suffers severe
battle stress in the Trojan War. Achilles complains of feeling emotionally “numb” or “dead” and
expresses suicidal thoughts and rage.m
- In Shakespeare’s Henry IV, Lady Percy’s description
of her battle-worn husband, Harry Hotspur, is surprisingly similar to the
symptoms of actual post-traumatic syndrome, such as feeling estranged from
others, difficulty sleeping, exhibiting an exaggerated startle, dysphoria,
and strong anxiety.m
- When cells shrink due to exposure to stress hormones, they disconnect from
each other, which contributes to depression.o
- Men are more likely than women to develop certain stress-related disorders,
including hypertension, aggressive behavior, and abuse of alcohol and drugs.o
- Chronic low-level noise and low-frequency noise below the threshold of
human hearing provoke stress hormones that can interfere with learning and
can also elevate blood pressure, degrade the immune system, and increase
- Stress creates hormonal changes in the human body that can decrease libido
and sex response. However, the BBC reports that penetrative sex (as opposed
to other types of sex, such as masturbation) decreased stress hormones while
those who had no sex had the highest blood pressure.k
- Extreme or sudden emotional trauma can lead to “broken heart syndrome”(BHS),
or stress cardiomyopathy (severe heart muscle weakness). This condition occurs
rapidly, and usually in women. In Japan, BHS is called “octopus trap
cardiomyopathy” because the left ventricle balloons out in a peculiar
-- Posted February 19, 2010
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Money Worries World’s
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d Chilnick, Lawrence.
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